You have got through the other side. Your pessimistic, self-critical thoughts are getting less and you are beginning to take stock of your life, where you’ve been and where you are going. You are trying to cope better with the stresses in your life and evaluating which of them could be taken... read more
Step 1 – Keeping up with your healthy eating habits.
Step 2 – Keeping up with your exercise regime
Step 3 – Keep assessing yourself using the depression and anxiety activities
Step 4 – Keep a journal of your progress
Step 5 – Time to rebuild your life
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