Galloway's Book on Running 2 Ed (edit title)

Shelfari edited the description of Galloway's Book on Running 2 Ed Friday, July 31 2009.

• Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.

Shelfari edited the contributors of Galloway's Book on Running 2 Ed Thursday, July 23 2009.

• Added a contributor: Jeff Galloway: (Primary Author)

Shelfari edited the first sentence of Galloway's Book on Running 2 Ed Friday, July 17 2009.

• RUNNING IS NOTHING NEW.