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Description
Introductory guides might have been useful when you started, but now you’re ready for more. Serious Strength Training will help you boost your workouts and results to the next level! Armed with solid scientific principles and proven training and nutrition programs, you will gain more muscle... read more
First Sentence
Everyone who engages in strength training and bodybuilding should understand certain theoretical principles and fundamental concepts of these activities.
Table of Contents
Authors & Contributors
- Tudor O. Bompa (Author)
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