Weight-loss expert Jim Karas delivers a breakthrough lifestyle guide that’s already revolutionizing the world of health and fitness: the first book of its kind designed exclusively for women 5’4” and under. Readers of Jim’s New York Times bestselling The Business Plan for the Body can... read more
Selfish Is good!
Metabolism: Your "Weapon of Mass Reduction"
The Math: Small Changes = Pounds Dropping Off for Good
The Eating Game: They Make Clothes for Petites- Why Not Food?
The Eating Plan
Eating Out: Take Control of the Monster
Liquid Calories: Public Enemy #1
Exercise: A Petite's BFF
Partnering Up: There Is Strength in Numbers
The Bag of Tricks: Why Sleeping, Stress Relief, and Mind-Set Are So Important To Petites
Conclusion: It's Your Choice
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