Welcome to the beta version of Shelfari’s new Book Detail pages!
These pages are editable by the community, so please contribute! Click here to learn more about this feature. We’d love to hear your feedback.
Description
Simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind Nobody needs meditation more than people who are so busy that they have no time to meditate. These busy people may have tried meditation but given up, as it seems so difficult to integrate into a hectic... read more
First Sentence
Tension has nothing to do with anything outside you, it is to do with what is happening within you.
Table of Contents
Authors & Contributors
Popular Tags
Books with Additional Background Information
List the books that contain additional information about this book.
If you have any suggestions for how we can improve this page or if there are sections that you would like us to add, please let us know.
