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Description edit
Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act,... read more
Ridiculously Simplified Synopsis edit
Characters/People edit
- Barack Obama: 44th President of the United States - Democrat. In this book, he is used as an example as a leader who took advantage of a crisis to improve the "organizational habits" of the system.
- Michael Phelps: An American swimmer who has won 16 Olympic medals. In this book he demonstrates how good habits can help you when something unexpected occurs.
- Clifford Durr: Add a description of this character.
- Jeff Shockey
- Regan Upshaw
- Desmond Fennell
- Richard Smith
- William James
- Eugene Pauly
- Mark Muraven
- Alan Andreasen
- Tom Brady
- Travis Leach
- Mandy
- Howard Schultz
- Christopher Hayes
- James F. Blake
- Drake Stimson
- Tony Dungy
- Doug McAdam
- John Lynch
- Brian Thomas
- Greg Nelson
- Peyton Manning
- Geoffrey M. Hodgson
- Mark Granovetter
- Celine Dion
- John Garabedian
- Scott Swank
- Jonathan M. Reed
- Ulf Mueller
- James Wynn
- Allison Ward
- Taylor Branch
- Jo Ann Robinson
- Arthur W. Schultz
- Ken Cheng
- Bob Bowman
- Habib
- Rosa Parks
- Lisa Allen
- Paul O'Neill
- Angie Bachmann
- Marlin Jackson
- Robert Barton
- Dr. Larry Squire
- Warren
- Martin Luther King
- Philip Brickell
- Rich Meyer
- Richard Nelson
- E. D. Nixon
- Derrick Brooks
- Steve Bartels
- Thurgood Marshall
- Henry Molaison
- Beverly
- Christina Aguilera
- Claude C. Hopkins
- Dr. Mary Reich Cooper
- Julio
- Brian Roche
- Aristotle
- Stan Humphries
- H.M.
- Todd Heatherton
- Harrah
- Wolfram Schultz
- George W. Bush
- Jamie
- Sophie
- Andrew Pole
- J. Scott Tonigan
- Bill Wilson
- Maroon 5
- Bill W.
Quotes edit
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“My first act of free will shall be to believe in free will. pg272”
William James
Setting & Locations edit
First Sentence edit
In the fall of 1993, a man who would upend much of what we know about habits walked into a laboratory in San Diego for a scheduled appointment.
Table of Contents edit
PROLOGUE: The Habit Cure
PART ONE: The Habits of Individuals
1. THE HABIT LOOP: How Habits Work
2. THE CRAVING BRAIN: How to Create New Habits
3. THE GOLDEN RULE OF HABIT CHANGE: Why Transformation Occurs
PART TWO: The Habits of Successful Organizations
4. KEYSTONE HABITS, OR THE BALLAD OF PAUL O'NEILL: Which Habits Matter Most
5. STARBUCKS AND THE HABIT OF SUCCESS: When Willpower Becomes Automatic
6. THE POWER OF A CRISIS: How Leaders Create Habits Through Accident and Design
7. HOW TARGET KNOWS WHAT YOU WANT BEFORE YOU DO: When Companies Predict (and Manipulate) Habits
PART THREE: The Habits of Societies
8. SADDLEBACK CHURCH AND THE MONTGOMERY BUS BOYCOTT: How Movements Happen
9. THE NEUROLOGY OF FREE WILL: Are We Responsible for Our Habit?
APPENDIX: A Reader's Guide to Using These Ideas
Acknowledgments
A Note on Sources
Notes
Index
Authors & Contributors edit
- Charles Duhigg (Author)
First Edition edit
Original Language: English
Publisher: Random House
Country: USA
Publication Date: 2012
ISBN: 9781400069286
Page Count: 400
Publisher: Random House
Country: USA
Publication Date: 2012
ISBN: 9781400069286
Page Count: 400
Classification edit
- Library of Congress: Add the Library of Congress Classification.
- Dewey: 302
Subjects edit
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