The Complete Book Of Running For Women by Claire Kowalchik - Shelfari

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Description

More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns.... read more

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WHY TAKE UP RUNNING?

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Claire Kowalchik (Author)

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