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Description
The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the Western body and lifestyle, Sam Dworkis has created ExTension, an easy-to-follow sequence of exercises that will enhance every facet... read more
First Sentence
Are you just plain tired of your body sometimes?
Table of Contents
Authors & Contributors
- Sam Dworkis (Author)
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