Feeling Good: The New Mood Therapy Revised and Updated
 

Feeling Good: The New Mood Therapy Revised and Updated

by David D. Burns

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition,... (read more)

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Bibliotherapy 131 books / 17 members / 3 posts Recommended reading for clients by therapists as an adjunct to therapy - not to replace it.
LDSFS Maryland 12 books / 5 members / 0 posts Counseling & other books that have had a significant impact on your life.
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