Moola Bandha: The Master Key (edit title)

Shelfari edited the description of Moola Bandha: The Master Key Monday, August 10 2009.

• Moola Bandha - the Master Key is for those dedicated yoga practitioners researching for the master key to unlock the abode of maha kundalini. Little has been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundalini yoga. Moola Bandha is a simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner. The text focuses on the theory and practice of bandha. The physical, pranic and psychotherapeutic effects are explored, including the relationship between moola bandha and acupuncture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sadhana to the utmost, thus awakening the primal energy within. Includes the drawings and diagrams.

Shelfari edited the first sentence of Moola Bandha: The Master Key Friday, July 17 2009.

• In the Yogataravali Sutras it is said: Jalandhara bandha, uddiyana bandha and moola bandha are situated in the throat, abdomen and perineum respectively.