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Knocking at the Gate of Life: Healing Exercises from the Official Manual of the People's Republic of China (edit title/settings)

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Fight disease with Five Animal Play, or build your immunity with Air Bathing. While these techniques sound exotic, they have proved practical enough to endure for nearly 2,000 years. This book gathers the best methods, all tested and perfected by Chinese doctors over centuries, for... read more

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Since ancient times there has been a philosophical system in China that underpins the healing arts, martial arts, and spirituality.

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Popular Tags
  1. chi kung
  2. excercises
  3. fitness
  4. healing
  5. health
  6. tai chi
  7. tao
  8. well-being 

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