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Doctor Oz's You Book Series: Book 4
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Description edit
From the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a Walk Wouldn't you like to know how to prevent your body from aging badly? Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds and bodies. According to Dr. Roizen and Dr. Oz, that's... read more
Ridiculously Simplified Synopsis edit
Characters/People edit
Table of Contents edit
Part I: Why you age and how you stay strong
Introduction
Bad Genes & Short Telomeres
Chapter 1: Develop a Memorable Memory
Chapter 2: Take the Heat off Your Heart
Chapter 3: Get the Best of Stress
Chapter 4: Pump Up Your Vagus and Immune System
Chapter 5: Cancel Out Cancer
Chapter 6: Breathe Easy
Chapter 7: Don't Be Pickled by Diabetes
Chapter 8: Get Great Guts
Chapter 9: Sleep Your Way to the Top
Chapter 10: Make the Most of Menopause
Chapter 11: Protect Your Privates
Chapter 12: Live the Sexy Life
Chapter 13: See the World
Chapter 14: Muscle Up Your Bones
Chapter 15: Hear Ye, Hear Ye
Part II: The YOU Extended Warranty Plan
Chapter 16: The Fourteen-Day YOU Extended Warranty Plan
Chapter 17: The YOU Toolbox
Chapter 18: YOU Getting Stronger
Acknowledgements
Index
Series & Lists edit
This is book 4 of 9 in Doctor Oz's You Book Series. (standard series)
Preceded by You: On a Diet, and followed by You Being Beautiful.
Authors & Contributors edit
- Michael F. Roizen (Author)
- Mehmet C. Oz (Author)
Classification edit
- Library of Congress: Add the Library of Congress Classification.
- Dewey: 613.2
Subjects edit
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