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Men's Health

The Book of Muscle (edit title/settings)

The World's Most Complete Guide to Building Your Body

by Lou Schuler (Author), Ian King (Author) (edit contributors)

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Description edit see section history

Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. The Men's Health... read more

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First Sentence edit see section history

YOUR BODY HAS ABOUT 650 MUSCLES.

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This book is in Men's Health. (standard series)

Authors & Contributors edit see section history

  1. Lou Schuler (Author)
  2. Ian King (Author)

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