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Description
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during... read more
First Sentence
Stand with one foot placed on a bench, with the back very straight and the chest forward.
Table of Contents
Authors & Contributors
- Frederic Delavier (Author)
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