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Description edit
Turn back the clock in just two at-home sessions per week! Based on results published in the Journal of the American Medical Association , this scientifically proven strength-training program: * Replaces fat with muscle * Reverses bone loss * Improves energy and balance What are the... read more
Ridiculously Simplified Synopsis edit
First Sentence edit
Ask Bernice for help, and she says, "Sure."
Table of Contents edit
Preface
Acknowledgments
I: What Strength Training Will Do For You
1. Yes, You Can Turn Back the Clock!
2. Empowering Your Muscles
3. Boning Up On Your Skeleton
4. Keeping Your Balance
II: Getting In Gear
5. Preparing For Positive Change
6. Equipped For Action
III: The Strong Women Stay Young Program
7. Strength-Training Basics For Safe Workouts
8. Eight Exercises That Will Make You Strong.
9. Creating An Individualized Program
10. Staying on Track
IV: A Lifetime Of Fitness
11. More Strengthening Exercises
12. Doing the Program At A Gym
13. Questions & Answers
14. Recording Your Progress
Authors & Contributors edit
- Miriam E. Nelson (Author)
- Sarah Wernick
First Edition edit
Original Language: English
Publisher: Bantam
Country: Add the country of publication.
Publication Date: 1997
ISBN: 0553103474
Page Count: 288
Publisher: Bantam
Country: Add the country of publication.
Publication Date: 1997
ISBN: 0553103474
Page Count: 288
Classification edit
- Library of Congress: Add the Library of Congress Classification.
- Dewey: 613
Subjects edit
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