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Focused and Fearless (edit title/settings)

A Meditator's Guide to States of Deep Joy, Calm, and Clarity

by Shaila Catherine (Author) (edit contributors)

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Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and''how to'' instructions that anyone can try,Focused and Fearlessprovides a wealth of tools to cultivate non-distracted... read more

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CONCENTRATION is a central feature of a contemplative life, cultivated through formal meditation practice and also through any of a variety of other daily activities.

Authors & Contributors edit see section history

  1. Shaila Catherine (Author)

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