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Description edit
(From Amazon)
The REAL Guide to Flawless Skin: Only 4 Weeks to Clear Skin For Life was written by Stephanie Elizabeth, author/vlogger of the free online natural beauty resource, Epic Beauty Guide. Her new book contains 7 Chapters and a Resource guide jam-packed with information, all... read more
Ridiculously Simplified Synopsis edit
First Sentence edit
Just because acne is common, doesn’t mean you should have to deal with it.
Table of Contents edit
Read Before You Begin
SECTION ONE: Your Skin
Your Individual Acne Case
Determine Your Specific Treatments
SECTION TWO: Food
Your Skin Reflects Your Food Choices
Food Basics for Clear Skin
Flawless Skin Foods
Flawless Skin Supplements
Flawless Skin Meal Plan
SECTION THREE: Exercise
Move Your Body to Get the Glow
Exercises for Clear Skin
Avoiding Workout Breakouts
SECTION FOUR: Skin Care
Ten Tips for Good Skin Care
The Acne-Free Skin Care Routine
The Acne-Free Makeup Routine
SECTION FIVE: Mind-Body Connection
Using Your Brain to Beat Acne
SECTION SIX: Healing Scars
Acne Scar Treatments
SECTION SEVEN: Troubleshooting
Further Help for Difficult Cases
Frequently Asked Questions
Ingredients to Avoid
Resources
About the Author
Authors & Contributors edit
- Stephanie Elizabeth (Author)
First Edition edit
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Page Count: 71
Publisher: Add the publisher.
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Publication Date: Add the publication date.
ISBN: Add the ISBN.
Page Count: 71
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