Dumbbell Training for Strength And Fitness by Matt Brzycki, Fred Fornicola - Shelfari

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Description

This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50... read more

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Matt Brzycki (Author)

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