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Description edit
Dialectical Behavior Therapy (DBT) is a therapeutic technique designed to counter extreme emotional reactions — before they lead to overwhelming anger, depression, anxiety, and stress-related ailments. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and... read more
Ridiculously Simplified Synopsis edit
Summary edit
This book will help you learn to control your emotions. It has the samy synopsis at the Skills Training Manual has. It's over powers BPD sufferers and helps them on the road to recovery.
Characters/People edit
First Sentence edit
The principles and techniques presented in this workbook derive from my training and experience as a practitioner of dialectical behavior therapy (DBT), which was developed by Marsha Linehan and her colleagues at the University of Washington.
Authors & Contributors edit
- Scott E. Spradlin (Author)
Classification edit
- Library of Congress: Add the Library of Congress Classification.
- Dewey: 152.4
Subjects edit
- Books › Parenting & Families › Parenting › Emotions & Feelings
- Books › Health, Mind & Body › Psychology & Counseling › Psychoanalysis
- Books › Health, Mind & Body › Mental Health › Mood Disorders
- Books › Health, Mind & Body › Mental Health › Emotions
- Books › Health, Mind & Body › Self-Help
- Books › Health, Mind & Body › Alternative Medicine
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