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Description
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better... read more
First Sentence
Table of Contents
1. Welcome to the revolution: A case study on exercise and the brain
2. Learning: growing your brain cells
3. Stress: the greatest challenge
4. Anxiety: nothing to panic about
5. Depression: move your mood
6. Attention deficit: running from distraction
7. Addiction: reclaiming the biology of self control
8. Hormonal changes: the impact on women's brain health
9. Aging: the wise way
10. The regimen: building your brain
Authors & Contributors
- John J. Ratey (Author)
- Eric Hagerman
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