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Description
The glycemic index (GI)—an easy-to-understand measure of how different foods affect our blood glucose levels—is revolutionizing the way we eat. Medical experts and health authorities now advocate using GI values in making daily food decisions—so it’s never been more important to understand how... read more
First Sentence
WORLDWIDE RESEARCH SINCE the early 1980s has shown us that different carbohydrate foods have dramatically different effects on blood glucose levels.
Table of Contents
Authors & Contributors
- Janette Brand Miller (Author)
- Kaye Foster-Powell
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