The Pilates Body: The Ultimate At-Home Guide to... by Brooke Siler - Shelfari

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Description

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign... read more

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Brooke Siler (Author)

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