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Description edit
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every... read more
Ridiculously Simplified Synopsis edit
First Sentence edit
Before we get into specifics about stretching and flexibility, let's take a moment to orient ourselves.
Authors & Contributors edit
- Sang H. Kim (Author)
Classification edit
- Library of Congress: Add the Library of Congress Classification.
- Dewey: 796.8
Subjects edit
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