This book provides some powerful Om chanting and meditation techniques to bring balance health and harmony in life. In Eastern religions, Om (AUM) is considered as the most sacred mantra. Om is the mantra of integration; integration of individual with the Whole. Om is the mantra of harmony... read more
Over the past fifty years, dozens of universities in the United States conducted numerous scientific and clinical studies and confirmed the benefits of ancient meditation techniques. Om chanting and meditation is a secular and mantra meditation method is having considerable healing benefits... read more (warning: may contain spoilers)
Over the past fifty years, dozens of universities in the United States conducted numerous scientific and clinical studies and confirmed the benefits of ancient meditation techniques. Om chanting and meditation is a secular and mantra meditation method is having considerable healing benefits to reduce stress, strain and anxiety in life. It is the easiest and the safest method of meditation.
In the book Om Chanting and meditation, Dr. Amit Ray discussed the details of Om chanting methods. Amit brings his formidable talents to bear on one of the most strongest and most exciting possibilities of mantra meditation for benefits of common people.
The book is having four parts. In the fist part it discussed the background and details of the Om mantra Chanting methods and techniques. Topics like gamma waves, humming Om chanting are discussed.The benefits of the Om meditation and Om mantra Chanting are also explained.
The second part of the book deals with the Om and Life style. The author Amit Ray explained here, how the Divinity of the Om can be incorporated in daily life style. The topic like equanimity, silent prayer and loving to Om are describe nicely. Some of them may be very familiar, but some of them are almost unimaginable.
The third part of the book discussed eleven meditation techniques. These secular meditation techniques like earth touching, cosmic breathing, scanning the body with Om is really extraordinary.
The fourth part of the book deals with the ancient philosophical basis of these meditation techniques.
This is an extraordinary book on meditation. I liked the book.
“If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray”
“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. - Amit Ray”
“Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists. - Amit Ray”
Thus the letters A, U, M stand for creation, preservation and dissolution.Highlighted by 5 Kindle customers
The whole Mandukya Upanishad is dedicated to describe the meaning and glory of Om,Highlighted by 4 Kindle customers
Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe.Highlighted by 3 Kindle customers
At the initial stages of your Om chanting, during the chanting, you must keep your awareness within your body, preferably below your heart centre.Highlighted by 3 Kindle customers
to bed and after you wake up from the bed, you can do soft or mental Om chanting for a few minutes.Highlighted by 3 Kindle customers
Om is the Brahman, the indestructible Life force. Om is this universe. It is the nameless, the Divine. It is the totality of you, I, and the whole creation. It is the totality of past, present and future of this existence. At the same time, it is the eternal now unfolding this very moment.Highlighted by 3 Kindle customers
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