Over the past fifty years, dozens of universities in the United States conducted numerous scientific and clinical studies and confirmed the benefits of ancient meditation techniques. Om chanting and meditation is a secular and mantra meditation method is having considerable healing benefits to reduce stress, strain and anxiety in life. It is the easiest and the safest method of meditation.
In the book Om Chanting and meditation, Dr. Amit Ray discussed the details of Om chanting methods. Amit brings his formidable talents to bear on one of the most strongest and most exciting possibilities of mantra meditation for benefits of common people.
The book is having four parts. In the fist part it discussed the background and details of the Om mantra Chanting methods and techniques. Topics like gamma waves, humming Om chanting are discussed.The benefits of the Om meditation and Om mantra Chanting are also explained.
The second part of the book deals with the Om and Life style. The author Amit Ray explained here, how the Divinity of the Om can be incorporated in daily life style. The topic like equanimity, silent prayer and loving to Om are describe nicely. Some of them may be very familiar, but some of them are almost unimaginable.
The third part of the book discussed eleven meditation techniques. These secular meditation techniques like earth touching, cosmic breathing, scanning the body with Om is really extraordinary.
The fourth part of the book deals with the ancient philosophical basis of these meditation techniques.
This is an extraordinary book on meditation. I liked the
book. Nobody who reads this book can be anything less than amazed.