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Description
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need... read more
First Sentence
1. You will learn how to measure your moods as well as your satisfaction in your relationships with others using three self-assessment tests.
Table of Contents
Authors & Contributors
- David D. Burns (Author)
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