The Goodnight Caterpillar: Muscular Relaxation and Meditation Bedtime Story for Children, Improve Sleep, Manage Stress and Anxiety.(Indigo Dreams) (edit title/settings)

by Lori Lite (Author) (edit contributors)

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Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle... read more

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A child sat in a meadow.

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Lori Lite (Author)

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Books › Children's Books › Animals › Bugs & Spiders › Fiction
Books › Health, Mind & Body › Personal Health › Stress › Anger Management
Books › Religion & Spirituality › New Age › Meditation
Books › Health, Mind & Body › Self-Help › Stress Management
Books › Health, Mind & Body › Self-Help › Self-Esteem
Books › Children's Books › Baby-3 › Bedtime & Dreaming
Books › Children's Books › Science, Nature & How It Works › Health
Books › Children's Books › Educational
Books › Children's Books › Ages 4-8
Books › Children's Books › Literature

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