Moving Toward Balance: 8 Weeks of Yoga with... by Rodney Yee

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Description

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all... read more

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First Sentence

BEFORE YOU START OUR EIGHT-WEEK PROGRAM OF HOME YOGA PRACTICE, THERE ARE A FEW SIMPLE things you'll need to do: Find the time and place to practice yoga, assemble your yoga props, and learn about your body and your breath.

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