Mindfulness in Plain English, Updated and... by Bhante Henepola Gunaratana - Shelfari

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Description

With his distinctive clarity and wit, "Bhante G" takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life — Bhante simply points to each tool of meditation,... read more

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THE SUBJECT OF THIS BOOK is vipassana meditation practice.

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