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When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now, fitness is such old hat that it's even had a... read more

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First Sentence edit see section history

In the following section (pp. 26-103) are all the stretches in the book, with instructions for each position.

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  1. Bob Anderson (Author)

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