Jon Kabat-Zinn: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.”
–Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom... (read more)

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Rated 4 stars

“I found this book to be a great start into meditation and mindfullness, particularly as it relates to stress reduction and its healthful effects . I liked its approach which may be a little dry for some. After reading it I decided what do i have to lose and tried the CDs. And yes at times i agreed with Denizen but found when i feel that way is when i need it the most!”

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Rated 4.266667 stars

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Rated 4.833333 stars

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