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Description edit
How healthy are you? Categories and stages for mind-set change. Physical exercises and benefits: equipment to use, guidelines, Good nutrition ingredients: carbohydrates, fiber, proteins, fats and oils, vegetables, fruits, vitamins and minerals, calories and serving sizes, nutrition facts... read more
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Physical exercises, good nutrition, children’s health, active brain, senior health, mind-set for new habits. Reader encouraged to answer questions, make choices, actions for own benefits.
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Classification edit
- Library of Congress: Add the Library of Congress Classification.
- Dewey: 613
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