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Description edit
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleolithic Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and... read more
Ridiculously Simplified Synopsis edit
First Sentence edit
I want you to try a little observation game.
Table of Contents edit
Acknowledgements
Foreword
Prologue
My Story, Your Story, Our Story (Cheezy, but true)
Hunter Gatherers Are Us
Knowledge is Power: But It Will Not Run A Hair Dryer
Digestion: Where The Rubber Hits The Road
Resistance Is Futile: "What We Have Here Is Failure To Communicate"
Grains and Leaky Gut or Keep Your Poop Where It Belongs
Fat: Have a Seat, This May Take a Little While
Stress and Cortisol or Why This Book Should be Titled: Sleep You Big Dummy
Ancestral Fitness
Implementing the Paleo Solution: It's Easy, Really
Tracking Your Progress
Thirty-Day Meal Plan
Supplements
Epilogue
References
First Edition edit
Original Language: English
Publisher: Victory Belt Publishing
Country: USA
Publication Date: 2010
ISBN: Add the ISBN.
Page Count: 320
Publisher: Victory Belt Publishing
Country: USA
Publication Date: 2010
ISBN: Add the ISBN.
Page Count: 320
Classification edit
- Library of Congress: Add the Library of Congress Classification.
- Dewey: 613
Subjects edit
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