Meditation Made Easy by Lorin Roche - Shelfari

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Description

Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life’s great pleasures – to be savoured like ice cream or a cold beer on a hot summer day. You don’t have to sit in an awkward position or empty your mind... read more

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"There are five stages of ""getting in"" to a meditation."

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Lorin Roche (Author)

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