Stopping Emotional Eating

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Description edit see section history

This book describes how HeartMath techniques based on stress management can help you with weight management based on managing your emotions.

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“"Your intuitive heart is the GPS for finding the shortest and most effective route between intention and its destination."”
Doc Childre

First Sentence edit see section history

In 1991, Doc Childre founded the non-profit Institute of HeartMath and began research into the underlying mechanisms of stress and behavior change.

Table of Contents edit see section history

Part 1: Stopping emotional eating
Part 2: The emWave stress and weight management program
Part 3: Quick start study guide

Authors & Contributors edit see section history

Other Contributors:

Sheva Carr (Author)

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Stopping Emotional Eating (edit title/settings)