There is only one thing wrong with the charming community of Fool’s Gold, California: the men don’t stick around! This problem has to be fixed, fast, and Charity Jones may be just the city planner up to the challenge. Charity immediately falls in love with all the storybook town has to offer –... read more
“Alternate between high rpm workouts. High-cadence workouts help you learn to contract and relax your muscles quickly. You'll move in the pack better and be able to dig deep for a sprint. Low-cadence workouts on a high gear build muscle. ... You also need to work on your whole body. Use the winter months for different kinds of sports. Skiing is great. Take a yoga class once a week. You'll stretch your muscles, improve your balance and it's a great way to meet girls.”Josh Golden
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