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Description edit
This delightful little book is a combination of the author's spiritual journey and an easy to follow instruction on how to still your mind which, if worked at, will lead to an inner calm and happiness.
Ridiculously Simplified Synopsis edit
Summary edit
In this book you’ll discover how to instantly create a physically relaxed state, still your mind and listen to your inner voice; resulting in a more rewarding life.
In time and with practice, you’ll even be able to create your own miracles, but best of all, you’ll be happy.
Quotes edit
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“"Money and possessions just don’t do it in the long run. I think most of us have thought that there must be more to life than that." "Here’s a truth - we are responsible for our own happiness - not our partner, friends, situations or bank manager. Just ourselves. It’s a sobering thought." "Just as you should think about what you put into your body, so you should be on guard about what you allow yourself to see, hear and think." "So many things clamour for a piece of that real estate between our ears it’s a wonder we manage to function at all. According to Deepak Chopra, we have around 50,000 thoughts a day! And most of them concern our current, past and future worries, or fears."”
First Sentence edit
T he first step on the path to living in a state of happiness is learning how to physically relax.
Table of Contents edit
Contents
Chapter 1 An Awakening (1) 9
Chapter 2 An Awakening (2) 16
Chapter 3 Happiness 26
Chapter 4 Physical Relaxation 33
Chapter 5 Stilling the Mind 52
Chapter 6 Spiritual Awareness 70
Chapter 7 Healing 81
Chapter 8 Chakras 105
Chapter 9 Miracles 123
Chapter 10 Silence 130
Chapter 11 Lucy 135
Chapter 12 Money 142
Chapter 13 Choices 148
Chapter 14 Reflections 159
Contents
(exercises)
Physical Relaxation 36
'Instant' Relaxation 46
'Stilling' the Mind 58
Concentration 64
'Tuning In' 75
Distance Healing 86
Hands-on Healing 90
White Light 94
Self Healing 98
Chakra Healing 114
Visualization – ‘The Glade’ 151
Authors & Contributors edit
- David Edwards (Author)
Subjects edit
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