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Description edit
Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This... read more
Ridiculously Simplified Synopsis edit
Characters/People edit
Table of Contents edit
1 Arms ... 4
2 Shoulders ... 27
3 Chest ... 49
4 Back ... 66
5 Legs ... 93
6 Buttocks ... 115
7 Abdomen ... 128
Errata edit
In the picture in the chapter Reverse Chin-up pectoralis major is incorrectly labeled as teres major.
Authors & Contributors edit
- Frederic Delavier (Author)
Classification edit
- Library of Congress: Add the Library of Congress Classification.
- Dewey: 611.73
Subjects edit
- Books › Professional & Technical › Medical › Basic Sciences › Anatomy
- Books › Medicine › Basic Science › Anatomy
- Books › Medicine › Specialties › Physical Medicine & Rehabilitation
- Books › Sports › Training › Bodybuilding & Weight Training
- Books › Health, Mind & Body › Personal Health › Men's Health
- Books › Sports › Training
- Books › Sports › Coaching
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