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Description
Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind , Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery... read more
First Sentence
Underlying mastery is the ability to control both the body and the mind to create the state and the content of consciousness that is desired or appropriate at any given time.
Table of Contents
Authors & Contributors
- Anna Wise (Author)
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