Essential Eating, A Cookbook: Discover How To Eat, Not Diet (edit title)

Shelfari edited the description of Essential Eating, A Cookbook: Discover How To Eat, Not Diet Tuesday, August 4 2009.

• Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.

Shelfari edited the contributors of Essential Eating, A Cookbook: Discover How To Eat, Not Diet Tuesday, August 4 2009.

• Added a contributor: Janie Quinn: (Primary Author)

Shelfari edited the first sentence of Essential Eating, A Cookbook: Discover How To Eat, Not Diet Friday, July 17 2009.

• For me, essential eating, nourishing the whole body, mind, and spirit, began when I was introduced to Shelley Summers, one of America's most respected wholistic (as in whole food) nutritional counselors.