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Description
Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its... read more
First Sentence
For me, essential eating, nourishing the whole body, mind, and spirit, began when I was introduced to Shelley Summers, one of America's most respected wholistic (as in whole food) nutritional counselors.
Table of Contents
Authors & Contributors
- Janie Quinn (Author)
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