1 of 1 members found this review helpful.
“The most complete guide to stretching I've seen. Detailed yet simple, clear and easy to follow. It is like an x-ray of each stretch muscle by muscle and also how changes in position can alter muscle emphasis and difficulty and how variations can improve safety and effectiveness. As a nurse, a dancer and someone with fibromyalgia I was impressed by this book.”
magsimprov wrote this review Saturday, November 10 2007.
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