I am a physical therapist and I LOVE this book. I'm showing it to my patients and to my bodybuilding trainee. The illustrations explicitly detail the muscles being stretched, and the book gives appropriate advice on stretching.

Whilst this book is OK, only about half of the drawings have the anatomy drawn onto the person performing the stretch, which is really disappointing. The accompanying text for each stretch (about 70 in total) is useful. A much better bet would be The Anatomy of Stretching by Brad Walker, which includes 114 stretches, with each drawing featuring detailed anatomy of the muscles being worked. (The text in the Walker book also relates each stretch to relevant sports, which is an excellent feature to complete the picture for the reader.)

As a massage therapist, I was looking for a thorough book on stretching that I can utilize with my clients. Information is clear and to the point. Diagrams are detailed. I especially like that it specifies most & lessor stretched muscles.

A good buy! Very good information for the muscle groups and how they work in the stretch. I like that it was broken down into muscle groups and showed all the different ways to stretch.

Has a good description of the exercise, but does not give you a good guidance on how to plan an exercise routine and dangers or contraindications of the exercise.