The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat (edit title)

Shelfari edited the description of The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Wednesday, August 5 2009.

• "We can’t recommend The Paleo Diet highly enough!" – Michael and Mary Dan Eades, M.D. authors of Protein Power "The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet." –Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan "Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health." –Michael R. Eades, M.D., and Mary Dan Eades, M.D. authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook "Finally, someone has figured out the best diet for people–a modern version of the diet the human race grew up eating. Dr. Loren Cordain’s easy-to-follow diet plan cuts right to the chase." –Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight–up to 75 pounds in six months–or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world’s leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health–while enjoying every delicious bite.

Shelfari edited the contributors of The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Tuesday, July 21 2009.

• reordered the contributors.
• 1 : Loren Cordain:

Peiyu W edited the quotations of The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Sunday, July 19 2009.

• Added a quotation: “Whether you believe the architect of that blueprint is God, or God acting through evolution by natural selection, or by evolution alone, the end result is still the same: We need to give our bodies the foods we were originally designed to eat”

Shelfari edited the contributors of The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Sunday, July 19 2009.

• Added a contributor: Loren Cordain: (Primary Author)

Shelfari edited the first sentence of The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat Thursday, July 16 2009.

• THIS BOOK REPRESENTS the culmination of my lifelong interest in the link between diet and health, and of my fascination with anthropology and human origins.