The Act on Anxiety Workbook: Acceptance and Commitment... by Georg H. Eifert, John P. Forsyth

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Anxiety happens. It's not a choice. And attempts to "manage" your thoughts or "get rid" of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and... read more

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Georg H. Eifert (Author)
John P. Forsyth

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Dewey: 616.852206

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Books › Health, Mind & Body › Psychology & Counseling › Neuropsychology
Books › Health, Mind & Body › Psychology & Counseling › Psychoanalysis
Books › Health, Mind & Body › Mental Health › Anxiety Disorders
Books › Health, Mind & Body › Mental Health › Mood Disorders
Books › Health, Mind & Body › Self-Help

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The Act on Anxiety Workbook (edit title/settings)

Acceptance and Commitment Therapy for Anxiety, Phobias, and Worry

by Georg H. Eifert (Author), John P. Forsyth (edit contributors)