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Description edit
Astanga works by synchronizing the breath with set sequences of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, supple body, and a calm mind. In Total Astanga , yoga teacher Tara Fraser takes... read more
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First Sentence edit
Astanga Vinyasa yoga has had an extraordinary impact on the modern western world.
Classification edit
- Library of Congress: Add the Library of Congress Classification.
- Dewey: 613.7046
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