The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care
 

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

by Judith Matz, Ellen Frankel

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your... (more)

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