Trigger Point Self-Care Manual: For Pain-Free... by Donna Finando L.Ac. L.M.T. - Shelfari

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Description

A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an... read more

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Donna Finando (Author)

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