Pollan begins with a deep exploration of the food-production system from which the vast majority of American meals are derived. This industrial food chain is largely based on corn, whether it is eaten directly, fed to livestock, or processed into chemicals such as glucose and ethanol. Pollan discusses how the humble corn plant came to dominate the American diet through a combination of biological, cultural, and political factors. The role of petroleum in the cultivation and transportation of the American food supply is also discussed.
A fast food meal is used to illustrate the end result of the industrial food chain.
The following chapter delves into the principles of organic farming and their various implementations in modern America. Pollan shows that, while organic food has grown in popularity, its producers have adopted many of the methods of industrial agriculture, losing sight of the organic movement's anti-industrial roots. A meal prepared from ingredients purchased at Whole Foods Market represents this food chain at the table.
As a study in contrast, Pollan visits Joel Salatin's small-scale ecological rotation farm, where natural conditions are adhered to as closely as possible, very few artificial inputs are used, and waste products are recycled back into the system. He then prepares a meal using only local produce from nearby small-scale farmers.
The final chapter finds Pollan attempting to prepare a meal using only ingredients he has hunted, gathered, or grown himself. He recruits assistance from local foodies, who teach him to hunt feral pigs, gather wild mushrooms, and search for abalone. He also makes a salad of greens from his own garden, bakes sourdough bread using wild yeast, and prepares a dessert from cherries picked in his neighborhood.
Pollan concludes that, while such a meal is not practical on a regular basis, as an occasional exercise it helps to reconnect us with the natural origins of food as well as human history.
source: Wikipedia