The Everything Stress Management Book: Practical Ways to Relax, Be... (Everything Series) by Eve Adamson

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Filled with a wealth of charts, tables, vital warnings, and handy hints, a wonderful guide to stress reduction defines stress and its causes; shares the latest, most effective techniques for suppressing anxiety, from simple exercises and stress-fighting foods to aromatherapy and massage; and... read more

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This book is in Everything Series. (publisher series)

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Eve Adamson (Author)

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Dewey: 155.9042

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Books › Health, Mind & Body › Self-Help › Stress Management
Books › Health, Mind & Body › Psychology & Counseling

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The Everything Stress Management Book (edit title/settings)

Practical Ways to Relax, Be Healthy, and Maintain Your Sanity

by Eve Adamson (Author) (edit contributors)